Technology

Everything Willow Labs has written about Technology, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Brain Rot Is Real: Short Video, Real Dopamine

Short videos aren’t harmless fluff. They train your brain’s reward system to crave novelty and bail on effort. Here’s what’s happening and how to reset.

May 12, 2026

AI companions and loneliness: help or harm?

An AI friend answers at 2 a.m., and you exhale. Relief is real. Connection is different. Here’s how to use bots as a bridge without losing the road home.

May 12, 2026