Sleep

Everything Willow Labs has written about Sleep, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

3 articles

Sleep · 6 min

Bed Rotting: Self-Care or Depression Warning?

Staying in bed can feel like relief or quicksand. Here’s how to tell if you’re restoring your system or feeding a spiral—and what to do from under the duvet.

May 12, 2026

Sleep · 7 min

8 ways to stop racing thoughts at night

It’s 2:13 a.m. Your brain is sprinting laps while your room is still. Here’s how to shut down the mental noise and let sleep happen, without forcing it.

May 12, 2026

Anxiety · 7 min

Evening anxiety isn’t about evening

Your chest tightens at 9:37 p.m., not because the clock strikes doom, but because the day’s scaffolding drops. Night isn’t the problem. The edge is.

May 5, 2026