Willow LabsCBT
CBT — Cognitive Behavioral Therapy — is the most-studied therapy in the world for anxiety and depression. The core idea is small: thoughts, feelings and behaviors form loops, and you can intervene at any point. These articles unpack the techniques (Beck, Burns) that show up in clinical trials and in everyday life.
12 articles
Rumination: How to Stop Replaying the Same Thoughts
Stuck replaying the same thought on a loop? Here's how to stop ruminating, why your brain does it, and what actually breaks the cycle.
The ABC Model in CBT: How Thoughts, Events, and Feelings Connect
The ABC model in CBT shows that events don't cause your feelings — your beliefs about them do. Here's how to use the A-B-C chain to shift a reaction.
Can an AI Chatbot Help With Depression? What the 2026 Research Shows
An AI chatbot can ease mild-to-moderate depression symptoms and build daily structure, but it is support, not treatment. Here is the honest picture.
What Is Exposure Therapy and Why Facing Fear Slowly Works
Exposure therapy treats fear by facing it in small, planned steps until your brain learns it was never as dangerous as it felt. Here's how it works.
CBT vs DBT: Which Approach Fits Which Problem?
The CBT vs DBT difference comes down to one thing: are your thoughts the problem, or are your emotions? Here's how to tell which therapy fits you.
ChatGPT for Mental Health: 15 Prompts That Make It Genuinely Useful
The right ChatGPT prompts for mental health turn a generic chatbot into a sharp thinking partner. Here are 15 copy-paste prompts that actually work.
AI vs Self-Help Books: Which One Helps You Build a Mental Health Habit?
AI therapy vs self-help books: one talks back, one waits on your shelf. Here is which actually builds a habit that sticks.
Lucky Girl, Delulu, and the Line Between Hope and Harm
Optimism moves your feet; denial shuts your eyes. Here’s how to use “lucky girl” energy without slipping into delulu and getting burned.
The Fawn Response: When “Too Nice” Is Self-Protection
When “being nice” feels compulsory, you’re not just polite—you’re protecting yourself. Here’s how the fawn response works and how to retrain it.
Why You Procrastinate—and How to Actually Stop
You don’t put things off because you’re lazy. You’re dodging a feeling. Change the loop—thoughts, cues, and the first 2 minutes—and procrastination loses power.
12 signs you’re burnt out + the recovery plan
Burnout isn’t a character flaw. It’s a mismatch between load and capacity. Spot 12 concrete signs you ignore and use a CBT plan to recover without quitting life.
How to Get Out of a Depressive Episode (CBT)
Depression says “wait until you feel better.” CBT flips it: act first, mood follows. Here’s how to build tiny rungs out of a low day without fake cheer.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →