Free mental health tests
Quick, private self-tests built on clinically validated questionnaires. Each one runs in your browser, needs no sign-up, and gives you a score with plain-language guidance in about two minutes.
These are educational screening tools, not diagnoses — a starting point for understanding how you feel and, if it helps, a conversation with a professional.
PHQ-9 · 9 questions
Depression Test
Free, private depression self-test based on the PHQ-9
Take the test →GAD-7 · 7 questions
Anxiety Test
Free, private anxiety self-test based on the GAD-7
Take the test →If you are in crisis or thinking about harming yourself, a test is not the right tool right now. Find crisis resources →