Skip to content
Willow LabsWillow Labs
PHQ-9 · 9 questions · ~2 min · free

Depression Test

This free depression test uses the PHQ-9 — one of the most widely used and researched depression screening questionnaires in the world. It takes about two minutes, runs entirely in your browser, and asks for no sign-up and no email. Nothing you enter leaves your device.

Over the last 2 weeks, how often have you been bothered by any of the following problems?

0/9
  1. 1.Little interest or pleasure in doing things
  2. 2.Feeling down, depressed, or hopeless
  3. 3.Trouble falling or staying asleep, or sleeping too much
  4. 4.Feeling tired or having little energy
  5. 5.Poor appetite or overeating
  6. 6.Feeling bad about yourself — or that you are a failure or have let yourself or your family down
  7. 7.Trouble concentrating on things, such as reading the newspaper or watching television
  8. 8.Moving or speaking so slowly that other people could have noticed — or the opposite, being so fidgety or restless that you have been moving around a lot more than usual
  9. 9.Thoughts that you would be better off dead, or of hurting yourself in some way
Important: This is an educational screening tool, not a diagnostic instrument. It cannot diagnose any condition. Your score is a snapshot of how you have felt recently — share it with a doctor or mental-health professional, who can give you a real assessment and next steps.

What this test measures

The PHQ-9 asks about the nine symptoms clinicians look at when screening for depression — mood, interest, sleep, energy, appetite, self-worth, concentration, movement, and thoughts of self-harm — over the past two weeks. Your answers are summed into a single score from 0 to 27 that maps to a severity band, the same way it is used in primary care.

How your score is interpreted

0–4
Minimal
Your answers suggest minimal or no depressive symptoms over the last two weeks.
5–9
Mild
Your answers suggest mild depressive symptoms.
10–14
Moderate
Your answers suggest moderate depressive symptoms.
15–19
Moderately severe
Your answers suggest moderately severe depressive symptoms.
20–27
Severe
Your answers suggest severe depressive symptoms.

Frequently asked questions

Is this depression test free?

Yes. It is completely free, needs no account or email, and runs entirely in your browser — your answers never leave your device.

Can this test diagnose depression?

No. The PHQ-9 is a screening tool, not a diagnosis. Only a qualified health professional can diagnose depression. Use your score as a starting point for a conversation with a doctor.

What is a normal PHQ-9 score?

Scores of 0–4 suggest minimal symptoms. 5–9 is mild, 10–14 moderate, 15–19 moderately severe, and 20–27 severe.

How long does it take?

About two minutes — nine short questions about the last two weeks.

A self-test cannot help in an emergency. If you feel unsafe or are thinking about harming yourself, please reach out now. Find crisis resources →

Want daily support, not just a snapshot?

Willow Labs is a private AI companion for your mental wellbeing — reflect, track your mood, and build steadier days.

Meet Willow Labs →

Sources

  • Kroenke K, Spitzer RL, Williams JBW. The PHQ-9: Validity of a brief depression severity measure. J Gen Intern Med. 2001;16(9):606–613. link
  • PHQ-9 is a public-domain instrument — free to use, reproduce, and translate (no permission required). link
Other tests
Free Depression Test (PHQ-9) — Private, No Sign-Up | Willow Labs · Willow Labs