Willow LabsAnxiety Test
This free anxiety test uses the GAD-7 — a short, clinically validated questionnaire used worldwide to screen for generalised anxiety. It takes under two minutes, runs entirely in your browser, and asks for no sign-up and no email.
Over the last 2 weeks, how often have you been bothered by the following problems?
- 1.Feeling nervous, anxious, or on edge
- 2.Not being able to stop or control worrying
- 3.Worrying too much about different things
- 4.Trouble relaxing
- 5.Being so restless that it's hard to sit still
- 6.Becoming easily annoyed or irritable
- 7.Feeling afraid, as if something awful might happen
What this test measures
The GAD-7 asks about seven core symptoms of anxiety — nervousness, uncontrollable worry, trouble relaxing, restlessness, irritability, and a sense of dread — over the past two weeks. Your answers are summed into a single score from 0 to 21 that maps to a severity band used in clinical settings.
How your score is interpreted
Frequently asked questions
Is this anxiety test free?
Yes — completely free, no account or email, and it runs entirely in your browser. Your answers never leave your device.
Can this test diagnose an anxiety disorder?
No. The GAD-7 is a screening tool, not a diagnosis. Only a qualified professional can diagnose an anxiety disorder.
What GAD-7 score indicates anxiety?
Scores of 0–4 suggest minimal anxiety, 5–9 mild, 10–14 moderate, and 15–21 severe. A score of 10 or higher is a common cut-off for following up with a professional.
How long does it take?
Under two minutes — seven short questions about the last two weeks.
A self-test cannot help in an emergency. If you feel unsafe or are thinking about harming yourself, please reach out now. Find crisis resources →
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