Willow LabsAi Therapy
Everything Willow Labs has written about Ai Therapy, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
11 articles
Can AI Help You Prep for Your First Therapy Session? A Practical Workflow
Walk into your first session knowing what you want to say. Use AI to prep for a therapy session — a calm, four-step workflow.
Free AI Therapy Apps vs Paid: What You Actually Get for the Money
Free AI therapy apps give you a conversation; paid ones give you memory, depth, and fewer limits. Here is exactly what changes when you pay.
How to Talk to an AI Therapist So It Actually Understands You
The trick to getting real help from an AI therapist is feeding it specifics, not summaries. Here is how to talk so it actually understands you.
How AI Remembers Your Story Between Sessions (and Why Continuity Helps)
AI therapy memory continuity means you don't start from scratch every time. Here's what an AI actually keeps, why it helps, and how to steer it.
AI vs Self-Help Books: Which One Helps You Build a Mental Health Habit?
AI therapy vs self-help books: one talks back, one waits on your shelf. Here is which actually builds a habit that sticks.
AI Therapy in Your Language: Does Mental Health Support Work Beyond English?
AI therapy in your language can work well for everyday support, but the quality drops the further you get from English. Here's how to tell and what to check.
Is an AI Therapist HIPAA-Compliant? What to Check Before You Share Anything
Most AI therapy apps are not HIPAA-compliant, and the ones that are make it easy to prove. Here is exactly what to check before you type anything real.
How to Use AI for Therapy: A Practical Beginner's Guide
How to use AI for therapy, step by step: how to start, what to say, copy-paste prompts, building a routine, and getting real depth instead of just venting.
AI Therapist vs Human Therapist: An Honest Comparison
AI therapist vs human therapist, compared honestly across cost, availability, depth, empathy, and crisis care. The verdict: use both, for different jobs.
The Best Mental Health Apps in 2026 (and How to Choose)
The best mental health apps in 2026, sorted by need — anxiety, sleep, mood, AI chat, meditation — plus 3 criteria to judge any app.
Is AI Therapy Safe? What It Can and Can't Do
Is AI therapy safe? Mostly yes for everyday support, with real limits. Here is what it does well, where it fails, and how to use it without getting hurt.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →