Work

Everything Willow Labs has written about Work, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Soft life isn’t laziness. It’s logistics.

You don’t want a smaller life. You want a softer gear ratio. Here’s how to keep ambition and drop the performative grind without blowing up your bills.

May 12, 2026

CBT · 9 min

12 signs you’re burnt out + the recovery plan

Burnout isn’t a character flaw. It’s a mismatch between load and capacity. Spot 12 concrete signs you ignore and use a CBT plan to recover without quitting life.

May 12, 2026