Willow LabsWillow Labs
Everything Willow Labs has written about Willow Labs, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
3 articles
Is My Therapy Chatbot Reading My Messages? A Plain Guide to AI Data Privacy
Yes, your therapy chatbot processes every message — but who else sees it is the real question. A plain guide to AI therapy data privacy.
Jun 28, 2026
What to Look for in a Mental Health App: A 10-Point Checklist
Most mental health apps look identical on the store page. This 10-point checklist shows you what to look for before you trust one with your head.
Jun 24, 2026
How to Talk to an AI Therapist So It Actually Understands You
The trick to getting real help from an AI therapist is feeding it specifics, not summaries. Here is how to talk so it actually understands you.
Jun 20, 2026
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These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →