Wellness Trends

Everything Willow Labs has written about Wellness Trends, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Mindfulness · 7 min

Sound Baths and Sleep: Does the Wellness Trend Actually Calm You?

Sound bath benefits are real but modest: lying still in resonant sound can genuinely relax you and ease you toward sleep. Here's what's doing the work.

Jul 4, 2026

Cold Plunge for Mental Health: Mood Reset or Just a Cold Shock?

A cold plunge for mental health can genuinely lift your mood and sharpen focus, partly through the jolt itself. Here's what's real and what's hype.

Jul 3, 2026