Therapy

Everything Willow Labs has written about Therapy, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Is ChatGPT your new therapist?

At 2 a.m., the gray box answers faster than any human. Useful, yes—but not a therapist. Here’s what it’s good for, what it isn’t, and how to use it.

May 12, 2026

How to Find a Therapist in 2026: Step-by-Step

You don't need a soulmate in a lab coat. You need a pro who fits your life. Here’s a clear, step‑by‑step path to find a therapist in 2026—without stalling out.

May 12, 2026