Willow LabsTherapy
Everything Willow Labs has written about Therapy, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
4 articles
What Is DBT? A Plain-English Guide to Dialectical Behavior Therapy
DBT therapy teaches four concrete skills for surviving big emotions without making things worse. Here's what dialectical behavior therapy actually is.
Can AI Help You Prep for Your First Therapy Session? A Practical Workflow
Walk into your first session knowing what you want to say. Use AI to prep for a therapy session — a calm, four-step workflow.
Is ChatGPT your new therapist?
At 2 a.m., the gray box answers faster than any human. Useful, yes—but not a therapist. Here’s what it’s good for, what it isn’t, and how to use it.
How to Find a Therapist in 2026: Step-by-Step
You don't need a soulmate in a lab coat. You need a pro who fits your life. Here’s a clear, step‑by‑step path to find a therapist in 2026—without stalling out.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →