Self Leadership

Everything Willow Labs has written about Self Leadership, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

IFS · 7 min

What Is 'Self' in IFS? The Calm Core Underneath Your Parts

Self in IFS is the calm, curious core that isn't a part — the steady you underneath the noise. Here's how to recognize it and reach it.

Jun 24, 2026

IFS · 7 min

What Are IFS Parts? A Beginner's Map of Managers, Firefighters, and Exiles

IFS parts are the inner voices that run your day — managers, firefighters, and exiles. Here's a plain map of what each one protects and why.

Jun 22, 2026