Self Care

Everything Willow Labs has written about Self Care, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

How to Spend 10 Minutes a Day on a Mental Health App and Feel It

Ten minutes a day on a mental health app beats an hour once a month. Here's exactly how to spend it so you actually feel the difference.

Jun 22, 2026

Sleep · 6 min

Bed Rotting: Self-Care or Depression Warning?

Staying in bed can feel like relief or quicksand. Here’s how to tell if you’re restoring your system or feeding a spiral—and what to do from under the duvet.

May 12, 2026