Self Awareness

Everything Willow Labs has written about Self Awareness, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Relationships · 8 min

Beige, Green, Red: A Therapist’s Guide to Flags

Not every odd habit is a crisis and not every charm is safety. Learn the difference between beige, green, and red flags—and what to do when you spot them.

May 12, 2026

10 Subtle Signs of Depression You’re Missing

Depression doesn’t always look like tears. It hides in small frictions, flat afternoons, and a phone you don’t touch back. Here’s what to watch for.

May 12, 2026