Relaxation

Everything Willow Labs has written about Relaxation, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Mindfulness · 7 min

Sound Baths and Sleep: Does the Wellness Trend Actually Calm You?

Sound bath benefits are real but modest: lying still in resonant sound can genuinely relax you and ease you toward sleep. Here's what's doing the work.

Jul 4, 2026

Sleep · 6 min

How to Do a 4-7-8 Breath to Fall Asleep Faster

The 4-7-8 breath, step by step: how to breathe in for 4, hold for 7, and exhale for 8 to fall asleep faster tonight.

Jun 30, 2026