Recovery

Everything Willow Labs has written about Recovery, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Burnout · 8 min

Burnout Recovery: Why Rest Alone Isn't Enough to Bounce Back

Burnout recovery takes more than rest. You need to change the load, rebuild control and meaning, and recover the capacity rest alone won't restore.

Jul 4, 2026

Burnout · 7 min

AI Therapy for Burnout: Can a Daily Check-In Actually Lighten the Load?

Burnout does not lift in one big breakthrough. Here is how a daily AI check-in chips away at the load — and the honest limit of what it can do.

Jun 26, 2026