Racing Mind

Everything Willow Labs has written about Racing Mind, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Sleep · 6 min

How to Do a Brain Dump Before Bed to Quiet a Racing Mind

A brain dump before bed means writing every loose thought out of your head and onto paper so it stops looping. Here is the method.

Jul 3, 2026

Sleep · 8 min

Can an AI Help With Sleep? Using a Chatbot to Wind Down at Night

An AI chatbot can help with sleep by quieting the mental noise that keeps you up. Here's how to use it to wind down, and what it can't fix.

Jun 26, 2026