Psychoeducation

Everything Willow Labs has written about Psychoeducation, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

3 articles

Trauma · 8 min

What Is EMDR Therapy and How Does It Help Process Trauma?

EMDR therapy uses guided eye movements while you recall a trauma, helping your brain reprocess a stuck memory so it stops feeling like it's happening now.

Jun 28, 2026

Trauma · 8 min

What Is PTSD vs Complex PTSD? The Key Differences Explained

PTSD vs complex PTSD: PTSD follows a discrete event; C-PTSD follows prolonged, repeated trauma and adds problems with self-worth and relationships.

Jun 26, 2026

IFS · 7 min

What Are IFS Parts? A Beginner's Map of Managers, Firefighters, and Exiles

IFS parts are the inner voices that run your day — managers, firefighters, and exiles. Here's a plain map of what each one protects and why.

Jun 22, 2026