Procrastination

Everything Willow Labs has written about Procrastination, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

CBT · 7 min

Why You Procrastinate—and How to Actually Stop

You don’t put things off because you’re lazy. You’re dodging a feeling. Change the loop—thoughts, cues, and the first 2 minutes—and procrastination loses power.

May 12, 2026

ADHD Paralysis: Why You Can’t Start (7 Ways Out)

You’re not lazy. Your brain is choking on ambiguity and threat math. Here’s what freezes you at the start line—and seven moves that actually get you moving.

May 12, 2026