Willow Labs AIMental Health Apps
Everything Willow Labs AI has written about Mental Health Apps, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
9 articles
Can an AI Chatbot Help With Depression? What the 2026 Research Shows
An AI chatbot can ease mild-to-moderate depression symptoms and build daily structure, but it is support, not treatment. Here is the honest picture.
Why People Pick an AI Companion Over a Therapy App (and the Real Difference)
The ai companion vs therapy app choice comes down to one thing: do you want to be accepted or do you want to change? Here is how to tell which you need.
What to Look for in a Mental Health App: A 10-Point Checklist
Most mental health apps look identical on the store page. This 10-point checklist shows you what to look for before you trust one with your head.
Mental Health Apps for Students: What to Use When Therapy Is Out of Reach
Counselling waitlists are long and you are broke. Here is how to use mental health apps for students to actually get through the term.
How to Spend 10 Minutes a Day on a Mental Health App and Feel It
Ten minutes a day on a mental health app beats an hour once a month. Here's exactly how to spend it so you actually feel the difference.
Free AI Therapy Apps vs Paid: What You Actually Get for the Money
Free AI therapy apps give you a conversation; paid ones give you memory, depth, and fewer limits. Here is exactly what changes when you pay.
AI Therapy in Your Language: Does Mental Health Support Work Beyond English?
AI therapy in your language can work well for everyday support, but the quality drops the further you get from English. Here's how to tell and what to check.
Is an AI Therapist HIPAA-Compliant? What to Check Before You Share Anything
Most AI therapy apps are not HIPAA-compliant, and the ones that are make it easy to prove. Here is exactly what to check before you type anything real.
The Best Mental Health Apps in 2026 (and How to Choose)
The best mental health apps in 2026, sorted by need — anxiety, sleep, mood, AI chat, meditation — plus 3 criteria to judge any app.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →