Willow LabsMeditation
Everything Willow Labs has written about Meditation, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
4 articles
Meditation vs Mindfulness: What's the Difference and Which Do You Need?
Meditation is the formal practice; mindfulness is the present-moment awareness it builds. Here's the difference and which one fits what you need.
What Is Mindfulness Meditation? A Beginner's Guide to Starting Small
Mindfulness meditation is the practice of paying attention to the present on purpose, without judging it. Here is how to start in two minutes a day.
Walking Meditation Is Having a Moment: A Calmer Way to Be Present
Walking meditation means moving slowly and paying attention to each step instead of sitting still. Here are the benefits and exactly how to start.
The Best Mental Health Apps in 2026 (and How to Choose)
The best mental health apps in 2026, sorted by need — anxiety, sleep, mood, AI chat, meditation — plus 3 criteria to judge any app.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →