Journaling

Everything Willow Labs has written about Journaling, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Mindfulness · 7 min

Journaling for Mental Health: Prompts That Actually Help

Journaling for mental health works when you stop writing diary entries and start asking better questions. Real prompts for anxiety, low mood, and stuck decisions.

Jul 8, 2026

Sleep · 6 min

How to Do a Brain Dump Before Bed to Quiet a Racing Mind

A brain dump before bed means writing every loose thought out of your head and onto paper so it stops looping. Here is the method.

Jul 3, 2026