Insomnia

Everything Willow Labs has written about Insomnia, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Sleep · 8 min

How to Fall Asleep Fast: 9 Techniques That Actually Work

How to fall asleep fast: longer exhale, cool dark room, the cognitive shuffle, the get-out-of-bed rule. 9 techniques that work, with the why and how.

Jun 19, 2026

Sleep · 7 min

8 ways to stop racing thoughts at night

It’s 2:13 a.m. Your brain is sprinting laps while your room is still. Here’s how to shut down the mental noise and let sleep happen, without forcing it.

May 12, 2026