Healing

Everything Willow Labs has written about Healing, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

IFS · 7 min

How to Talk to Your Inner Child: A Simple IFS-Style Exercise

A simple IFS-style exercise for how to talk to your inner child: find the young part, get curious, and stay with it.

Jul 7, 2026

Relationships · 8 min

How to Get Over a Breakup: 7 Real Stages to Heal

Breakups hurt like withdrawal and grief at once. You’re not broken—you’re rewiring. Here are the seven real stages and how to move through them.

May 12, 2026