Grief

Everything Willow Labs has written about Grief, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Relationships · 8 min

Friendship Breakups Are Trending: Why Losing a Friend Hits So Hard

A friendship breakup can hurt more than a romance ending. Here's why the grief is real, why nobody warns you, and how to move through it.

Jul 2, 2026

Relationships · 8 min

How to Get Over a Breakup: 7 Real Stages to Heal

Breakups hurt like withdrawal and grief at once. You’re not broken—you’re rewiring. Here are the seven real stages and how to move through them.

May 12, 2026