Willow LabsFocus
Everything Willow Labs has written about Focus, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
4 articles
Monk Mode: The Focus Trend Promising to Reset Your Brain
Monk mode means stripping life down to one goal and cutting the distractions. Here's what the focus trend really involves and how to do it without burning out.
Body Doubling: Why Working 'Alongside' Someone Helps You Actually Start
Body doubling for focus means doing your task while someone else does theirs nearby. Here's why a quiet witness makes hard tasks easier to begin.
How to Do Box Breathing: A 4-Step Reset for an Anxious Moment
Box breathing is four equal counts: inhale 4, hold 4, exhale 4, hold 4. Here is how to use it to steady an anxious moment.
Dopamine Detox: What Actually Works and What's Just Hype
A dopamine detox can't drain your brain chemistry. Here's what's really going on, what genuinely helps, and a realistic 1-week reset.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →