Willow LabsFirst Session
Everything Willow Labs has written about First Session, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
2 articles
AI Therapy While Waiting for a Therapist: How to Use the Gap Well
AI therapy while on a waitlist can keep you steady and even make your first session sharper. Here's how to use the gap, and when not to wait.
Jun 28, 2026
Can AI Help You Prep for Your First Therapy Session? A Practical Workflow
Walk into your first session knowing what you want to say. Use AI to prep for a therapy session — a calm, four-step workflow.
Jun 21, 2026
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These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →