Exposure Therapy

Everything Willow Labs has written about Exposure Therapy, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

AI Therapy for Social Anxiety: Does Practicing With a Bot Work?

AI therapy for social anxiety lets you rehearse the conversations you dread with zero risk of judgment. Here's what it's genuinely good for, and where it falls short.

Jul 9, 2026

CBT · 8 min

What Is Exposure Therapy and Why Facing Fear Slowly Works

Exposure therapy treats fear by facing it in small, planned steps until your brain learns it was never as dangerous as it felt. Here's how it works.

Jun 27, 2026