Emotional Flashbacks

Everything Willow Labs has written about Emotional Flashbacks, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Trauma · 6 min

Emotional Flashbacks: What They Are and How to Ground Yourself

An emotional flashback floods you with old feelings, not pictures. Learn what emotional flashbacks are and how to ground yourself when one hits.

Jul 8, 2026

Trauma · 8 min

What Is PTSD vs Complex PTSD? The Key Differences Explained

PTSD vs complex PTSD: PTSD follows a discrete event; C-PTSD follows prolonged, repeated trauma and adds problems with self-worth and relationships.

Jun 26, 2026