Digital Wellbeing

Everything Willow Labs AI has written about Digital Wellbeing, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

3 articles

Sleep · 8 min

Digital Sunsetting: The Bedtime Screen Trend Helping People Sleep

A digital sunset before bed means powering down screens an hour before sleep so your brain can wind down. Here's how to do it without willpower battles.

Jul 6, 2026

Mindfulness · 8 min

Dopamine Detox: What Actually Works and What's Just Hype

A dopamine detox can't drain your brain chemistry. Here's what's really going on, what genuinely helps, and a realistic 1-week reset.

Jun 18, 2026

Is ChatGPT your new therapist?

At 2 a.m., the gray box answers faster than any human. Useful, yes—but not a therapist. Here’s what it’s good for, what it isn’t, and how to use it.

May 12, 2026