Willow LabsDigital Mental Health
Everything Willow Labs has written about Digital Mental Health, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
3 articles
How to Use AI for Therapy: A Practical Beginner's Guide
How to use AI for therapy, step by step: how to start, what to say, copy-paste prompts, building a routine, and getting real depth instead of just venting.
AI Therapist vs Human Therapist: An Honest Comparison
AI therapist vs human therapist, compared honestly across cost, availability, depth, empathy, and crisis care. The verdict: use both, for different jobs.
Is AI Therapy Safe? What It Can and Can't Do
Is AI therapy safe? Mostly yes for everyday support, with real limits. Here is what it does well, where it fails, and how to use it without getting hurt.
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →