DBT

Everything Willow Labs has written about DBT, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

3 articles

What Is Emotional Regulation and Why Some People Find It Harder

Emotional regulation isn't staying calm or never feeling much. It's how you steer a feeling once it's here. And some people genuinely got worse tools.

Jul 7, 2026

CBT · 8 min

CBT vs DBT: Which Approach Fits Which Problem?

The CBT vs DBT difference comes down to one thing: are your thoughts the problem, or are your emotions? Here's how to tell which therapy fits you.

Jun 25, 2026

CBT · 8 min

What Is DBT? A Plain-English Guide to Dialectical Behavior Therapy

DBT therapy teaches four concrete skills for surviving big emotions without making things worse. Here's what dialectical behavior therapy actually is.

Jun 23, 2026