Cptsd

Everything Willow Labs has written about Cptsd, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Trauma · 6 min

Emotional Flashbacks: What They Are and How to Ground Yourself

An emotional flashback floods you with old feelings, not pictures. Learn what emotional flashbacks are and how to ground yourself when one hits.

Jul 8, 2026

IFS · 8 min

10 Signs of Complex PTSD from Childhood Trauma

You don’t wake up “broken.” You wake up trained. Complex PTSD shows up in daily, ordinary moments. Here’s how to spot it and start working with it.

May 12, 2026