Willow LabsCalm
Everything Willow Labs has written about Calm, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
2 articles
Anxiety · 5 min
How to Do Box Breathing: A 4-Step Reset for an Anxious Moment
Box breathing is four equal counts: inhale 4, hold 4, exhale 4, hold 4. Here is how to use it to steady an anxious moment.
Jul 1, 2026
Anxiety · 5 min
How to Do the Physiological Sigh: The Fastest Breath to Calm Down
The physiological sigh is a double inhale through the nose followed by a long exhale through the mouth. Here is exactly how to do it.
Jun 30, 2026
More topics
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →