Avoidant Attachment

Everything Willow Labs has written about Avoidant Attachment, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Relationships · 6 min

Attachment Theory 101: The Four Styles and How They Form

Attachment theory explained: the four attachment styles, how childhood shapes them, and what each one looks like in your adult relationships.

Jun 24, 2026

Relationships · 8 min

Dismissive-Avoidant: 9 Signs You Push Love Away

You like people, until they like you back. Then your chest loosens when plans get canceled. Here’s what that pattern is, why it sticks, and what to do.

May 12, 2026