Attachment Theory

Everything Willow Labs has written about Attachment Theory, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

Relationships · 7 min

The 'Secure Attachment' Reset: Can You Really Change Your Style?

Can you change your attachment style? Yes — it's not fixed. Earned security is real, but it comes from new experiences over time, not a 30-day reset.

Jul 6, 2026

Relationships · 6 min

Attachment Theory 101: The Four Styles and How They Form

Attachment theory explained: the four attachment styles, how childhood shapes them, and what each one looks like in your adult relationships.

Jun 24, 2026