Willow LabsAi Companion
Everything Willow Labs has written about Ai Companion, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.
2 articles
Why People Pick an AI Companion Over a Therapy App (and the Real Difference)
The ai companion vs therapy app choice comes down to one thing: do you want to be accepted or do you want to change? Here is how to tell which you need.
Jun 25, 2026
Is It Weird to Get Attached to an AI Chatbot? What That Feeling Means
Getting attached to an AI chatbot isn't weird or broken. Here's what the feeling actually signals, when it helps, and when to watch it.
Jun 21, 2026
More topics
These articles are for self-understanding, not crisis. If you’re in active distress — Get help now →