Ai

Everything Willow Labs has written about Ai, drawn from CBT, ACT, IFS and other evidence-based approaches. Practical, no fluff, with the techniques therapists actually use.

2 articles

AI companions and loneliness: help or harm?

An AI friend answers at 2 a.m., and you exhale. Relief is real. Connection is different. Here’s how to use bots as a bridge without losing the road home.

May 12, 2026

Is ChatGPT your new therapist?

At 2 a.m., the gray box answers faster than any human. Useful, yes—but not a therapist. Here’s what it’s good for, what it isn’t, and how to use it.

May 12, 2026