Willow LabsBlog
Long reads based on our corpus — no fluff, with links to research.
What Is DBT? A Plain-English Guide to Dialectical Behavior Therapy
DBT therapy teaches four concrete skills for surviving big emotions without making things worse. Here's what dialectical behavior therapy actually is.
ChatGPT for Mental Health: 15 Prompts That Make It Genuinely Useful
The right ChatGPT prompts for mental health turn a generic chatbot into a sharp thinking partner. Here are 15 copy-paste prompts that actually work.
Mental Health Apps for Students: What to Use When Therapy Is Out of Reach
Counselling waitlists are long and you are broke. Here is how to use mental health apps for students to actually get through the term.
What Causes Low Motivation in Depression and How to Work With It
Low motivation in depression isn't laziness — it's the illness flattening your brain's reward system. Here's why, and how to work with it.
AI Therapy for Relationship Problems: What It Can Reflect Back to You
AI therapy for relationship problems works best as a mirror, not a referee. Here's what it can reflect back, where it helps, and its hard limits.
What Is a Panic Disorder? Understanding Recurring Panic and the Fear of It
A panic disorder is recurring panic attacks plus a persistent fear of the next one. Here is what it is, why it loops, and how the cycle breaks.
What Are IFS Parts? A Beginner's Map of Managers, Firefighters, and Exiles
IFS parts are the inner voices that run your day — managers, firefighters, and exiles. Here's a plain map of what each one protects and why.
What Is Insomnia? Types, Causes, and the Gold-Standard Approach
What is insomnia, what causes it, and the gold-standard approach that works better than sleeping pills. Types, signs, and where to start tonight.
AI Mood Tracking: How to Read Your Own Emotional Patterns Over a Month
One day of mood data is noise. Thirty days is a map. Here is how to use AI mood tracking to read your real emotional patterns.
How to Spend 10 Minutes a Day on a Mental Health App and Feel It
Ten minutes a day on a mental health app beats an hour once a month. Here's exactly how to spend it so you actually feel the difference.